The summer is here! And this time, the scorching heat is going to make your skin burn with terror. It does not matter how much of the cold beverages you consume or how many times you take that cold water shower in a day, the heat of summer is not going to leave your back.
If you are a yoga freak, then you already know how to beat this heat in the right way. But for the people who find summers inappropriate for continuing yoga need to understand its in-depth importance. Hence, this article is all about explaining to you the different cooling poses in Yoga, perfect for beating the heat this summer!
Supported Fish Pose
It is one of the best chest-opener yoga poses that is meant to give you relaxation upon your neck and shoulders. Moreover, it also stretches the entire body from the front. This is one of the most common cooling yoga poses that also has a positive impact on the nervous system.
For performing this yoga at home, firstly lie on your back and use a pillow underneath your shoulder blades. Now, you can recline over the pillow or block to keep your chest lifted upwards in the sky. You are free to place your arms almost anywhere you seem comfortable. Now, relax your legs, and you would be inching towards cooling your body this summer.
Cat or Cow Pose
Cat or Cow pose is yet another popular yoga pose that is meant to cool the body from within to keep it safe from overheat conditions. The cranky feeling that you experience due to scorching heat is the reason for stress and tension within the body and mostly the neck.
Therefore, this yoga pose is meant to help you eradicate the stress conditions from your neck region and eventually release the heat and regulate body temperature. Hence, you can observe yourself getting cooled from within as you start performing this pose.
For performing this yoga, you need to start with tabletop position by putting the knees in a straight line with hips and shoulders in line with wrists. It is an inhale and exhale yoga exercise where you will have to drop your belly while you inhale and lift the tailbone in the upward direction for performing a cow pose. Now, you need to hold your breath here! Exhale air while you tuck your chin towards your chest and round the back for a cat pose.
Legs up the Wall Pose
This is yet another easy and popular cooling yoga for body temperature control which is also people’s favorite! It is easy to perform and is very effective in channelizing coolness throughout the body. This pose is meant to eradicate headaches and stress.
For performing this pose, you need to first lie down on the floor or bed with your back and bring the hips close to the wall. Lift your legs upward, sticking onto the walls. Hold the pose, and you will find your body temperature lowering down.
Now
Practice these yoga poses that can help you regulate your breathing and in turn keep your body cool.
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