>The summer is here! And this time, the scorching heat is going to make your skin burn with terror. It does not matter how much of the cold beverages you consume or how many times you take that cold water shower in a day, the heat of summer is not going to...
>The summer is here! And this time, the scorching heat is going to make your skin burn with terror. It does not matter how much of the cold beverages you consume or how many times you take that cold water shower in a day, the heat of summer is not going to...
>The summer is here! And this time, the scorching heat is going to make your skin burn with terror. It does not matter how much of the cold beverages you consume or how many times you take that cold water shower in a day, the heat of summer is not going to...
We live in a dynamic world where we're loaded with mountains of stress the moment we step out be it at school, college, or workplace leading to mental and physical health issues. This world demands endlessly from us and leaves us mentally exhausted. The pandemic...
There's no question about it: yoga culture can be overwhelming. If you're new to a yoga studio or need to change the rules, here are ten general simple ways to make your session an enjoyable one for you and others. Be Punctual. At least 5 minutes before it begins, arrive...
Your mind is busy helping you find out ideal solutions for your daily chores. It never rests! And in the process, it gets exhausted and at a point in time, it fails to respond the way you want it. It is because your mind is already tired and needs to calm down. And Yoga has the...
We all know how beneficial it is to do yoga in everyday life and when it’s accompanied by any of our dear friends it no longer feels like a workout instead more like fun. As no one actually needs to explain the bond we have with our friends it’s just like the family we choose and...
Who does not want to live life with good health, a healthy mind, and a relaxed body? Everyone, correct? In today's stressful life we have completely forgotten the importance of our inner peace intentionally or unintentionally. It is an exceptionally good question to ask ourselves...
The world is under a shutdown situation, and the organizations are imposing on Work from Home. As the work stress is doubled due to this pandemic, you need some time to rejuvenate your body and mind. The work-life balance is disrupted, and to regain your motivation and strength to work, Yoga is the best technique...
Gratitude is best described as a warm feeling one gets when they appreciate or are thankful for something they receive that is of immense value. ‘Receiving Value’, in this case, need not be monetary, it may be knowledge or learnings that can enhance one’s spirituality...