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Pilates is a form of low-impact exercise that aims to strengthen muscles while enhancing flexibility and postural alignment. Pilates activities aim to hit the heart, while other parts of the body still work in the exercises. With or without tools, you can do Pilates (more on that below), but no matter what, expect the moves to require long, accurate motions and breath control. The core body, which is your base, is reinforced and balanced, so that you can walk effectively while strengthening your balance, stability, and agility. A standard Pilates exercise is 45 minutes to an hour long.