Power Yoga

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Power Yoga

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Power Yoga

Power Yoga

Power Yoga is a fitness-based vinyasa practice. It is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. It enhances stamina, flexibility and better focus.
Like any other physical activity, it relieves the body of tension and sweating helps release toxins. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure. Power yoga is more dynamic than meditative forms of yoga and provides a good cardio and strength-training workout.

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A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative. Ishta Power Yoga offers a variety of classes in different intensity levels, ranging from beginner to expert, and from relaxing to sweat-inducing.