Therapy Yoga

We provide the knowledge and guidance to lead you to the world of fitness and well being.

Power Yoga

Home
Services
Therapy Yoga

Therapy Yoga

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits.

Description Required Attire

Ishta Power Yoga may offer a variety of yoga classes, including classes for groups of people with specific conditions. The intention in these types of classes is to teach students how to practice yoga while respecting their health conditions.