We live in a dynamic world where we're loaded with mountains of stress the moment we step out be it at school, college, or workplace leading to mental and physical health issues. This world demands endlessly from us and leaves us mentally exhausted. The pandemic year has taught us that our health is of utmost importance and we need to invest more in it.
Wondering how to stay fit in 2021?
Here are a few ways:
The benefits of drinking water are generally overlooked, when it's about staying fit, water plays an essential role in keeping you energized. It makes up for a great supplement and your need for it depends on multiple factors. An average person should drink 3-4 litres of water every day.
Fuel your Body Right
Incorporate the Indian diet into your meals and observe the good it does for you. The Indian diet is rich in nutrition and has a variety of grains, lentils, healthy fats, vegetables, dairy, and fruits to choose from. For a body to function correctly it needs to be supplemented with healthy nutrients benefitting the overall well-being of a person.
Restrict Alcohol Intake
Enjoying a couple of drinks occasionally is a fun way to treat yourself. This won't affect your progress unless you're training for something special. Make sure you keep it occasional and add in lots of fibrous food, proteins, healthy carbs, and fats to balance out that booze.
Get Enough Sleep
If you intend to make fitness your lifestyle then your body needs enough rest. Hectic schedules, irregular sleeping habits, staying up late at night drain out the energy your body needs to keep you going. A 7-9 hours sleep routine is recommended for a healthy lifestyle.
Plan a Workout Regime
Both physical and mental benefits are attached to a healthy and active lifestyle. There are many types of activities you can indulge in like yoga, pilates, swimming, walking, to name a few. A regular workout regime can increase your energy levels, reduce the risk of chronic disease, and maintains a healthy weight.
Manage your Portion Size
To stay fit you need to burn more calories than you consume, be aware of your portion sizes. This doesn't necessarily mean that you have to eat less; it means you need to choose a healthy variety of foods and reduce your calorie intake.
Fix your proteins
Once you get into a regular workout habit make sure to add protein to every meal or snack. Protein helps in building muscles and is used for muscle recovery too. It's imperative to include vegetarian protein sources like plants, lentils, tofu, and soybeans in your diet.
Indulge in Cardio
As much as you don't like to you should involve cardio training 3-5 times a week. Burn those extra pounds with a moderate to high-intensity cardio routine like walking, sprinting, aerobics, cross-fit, and sweat for good.
Don't get stuck in a routine instead keep switching regularly to stay engaged. Don't let your body adapt to a set workout, confuse it and make your exercise interesting to see better progress.
Take up Yoga
Yoga is a classical way to bring more balance and clarity into your work and home. Strike the right balance of body, mind, and soul & live a healthy life with the miraculous power of yoga.