Gratitude is best described as a warm feeling one gets when they appreciate or are thankful for something they receive that is of immense value. ‘Receiving Value’, in this case, need not be monetary, it may be knowledge or learnings that can enhance one’s spirituality.
Why should one practice gratitude?
Gratitude increases one’s energy and motivation levels. When one expresses gratitude towards someone or something then he or she might feel the energy even in their sleep. Studies show that one’s health can be dependent on this too. People who express their gratitude are very much engaged with their environment as they have the capability of self-acceptance that leads them towards personal growth.
To attract positivity, one has to be grateful not only for the past and present but for a positive future too. There are several advantages of being grateful such as you start feeling and focusing on positivity. When you consistently stick on a positive energy level of gratitude, you become more hopeful about your future. You feel good overall and build strong relationships in your life too.
How to make gratitude an everyday routine?
- 1. Begin and end your day with a thank you. Start with one or 2 verbal gratitude statements.
- 2. Write down 5 things everyday in your gratitude journal.
- 3. Say thank you to every person and situation believing it's only and only for good.
Take a moment, pause and think what are you grateful about the ‘NOW!’