HIIT Training

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HIIT Training

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HIIT Training

HIIT Training

"High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new heights.
This science-backed style of training features short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum training zone again and again, shocking your body and driving transformative change.
A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast."

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HIIT, or stop and go aerobic exercise, is a preparation strategy wherein you give full scale, 100% exertion through speedy, extreme eruptions of activity, trailed by short, in some cases dynamic, recuperation periods. This kind of preparing gets and keeps your pulse up and consumes more fat in less time