Who does not want to live life with good health, a healthy mind, and a relaxed body? Everyone, correct? In today's stressful life we have completely forgotten the importance of our inner peace intentionally or unintentionally. It is an exceptionally good question to ask ourselves why is this happening with us? Because we are allowing ourselves without it with ignorance and thinking our body is surviving even though we know we are at a serious stage of chronic stress. Now it is time for us to spare some time for ourselves and must think seriously how we can change our stress into peace before it gets too late.
Once Mahatma Gandhi said " peace, as war, originates in the human mind and hence for peace to become a reality, one's mind must be peaceful; in other words, there must be inner peace. Yoga contributes to the achievement of inner calm and happiness." But inner peace is not a message which pops up on electronic devices. We must think about it and implement it for our healthy mind, body, and overall, our happiness. Now the question is where can we find and how can we implement? So, the answer is, by making yoga as an essential part of our life. Practising yoga regularly definitely, we can control the mind, breath, postures of our body increase the level of energy in the body, super blood circulation, and most importantly we find the real peace that we are missing. Giving priority to ourselves to find our inner peace, happiness, and wellness yoga plays a vital role. So, " Practicing yoga-" Feel Better...Getting Better..."
Take a few moments of your time to attain Inner Peace
Om Shivay Namah
Thank you Hetal Mahadakar for writing this wonderful blog.